Ewgs food scores rates more than 80,000 foods in a simple, searchable online format to empower you to shop smarter and eat healthier. In the same section as wasa crispbreads are the gg bran crispbreads dark brown which are twelve calories apiece and contain 5 g fiber each. Calories in wasa oats crispbread and nutrition facts. If you are trying to achieve a specific distribution of calories, such as the 403030 distribution of the zone diet, or the more traditional 603010 distribution, the caloric ratio pyramid will show you how recipes, meal. Caloric ratio pyramid this graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. A recent study published in the american journal of preventive medicine shows that keeping a food diary may double your weight loss efforts. Get it today with same day delivery, order pickup or drive up. A product of sweden, wasa crispbread comes in several varieties such as multigrain, hearty rye, light rye, sourdough rye, oats, etc. Wasa crispn light 7 grains crispn light 7 grains crispbreads are the perfect complement to your favorite spreads, cheeses, soups and salads. A wholesome alternative to breads and crackers, crispn light 7 grain will soon become your personal favorite. This food is very low in saturated fat and cholesterol. With its pleasantly simple ingredients, wasa crispbread is unlike any other. The swedes eat more crispbread than any other people in the world, almost 4 kilograms per capita.
When i first tried these years ago, i got my mom really into them. Comprehensive nutrition resource for wasa crispbread, light rye. Nutrition facts about 15 servings per container serving size 18 g. Wasa crispn light 7 grain crackerbread shop crackers. Packing 9 grams of whole grains in just 60 calories per serving, they are equally delicious and nutritious. Your daily values may be higher or lower depending on your energy needs. It is also a good source of dietary fiber and selenium, and a very good source of manganese. Made from two simple, allnatural ingredients 100% whole grain rye flour and salt. There are 40 calories in a 2 slices serving of wasa light rye crispbread. Baked to a golden color, this mediumbodied, natural sourdough flavor is derived from a unique blend of rye grains. Calories in wasa light rye calorie, fat, carb, fiber. Add to online shopping list or grocery cart for hannaford to go.
Wasas largest markets outside sweden are the other scandinavian countries and germany, closely followed by poland, the netherlands, france, and. Crisp and crunchy enough to enjoy on their own, they are a great snack between meals. Crackers, crispbread, rye is a low fat food because it contains less than 3 grams of fat per serving. About food exercise apps community blog shop premium. The delicate taste complements even the mildest topping. At 60 calories and 18g of whole grain per serving, this fat free, low sodium cracker is a great substitute for bread or other cracker options. Visit our site for complete nutrition facts for this item and. Take a look at wasa light rye crisp bread related products and other millions of foods. Learn about the number of calories and nutritional and diet information for wasa crispbread, light rye. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page.
Wasa crispbread is made originally as a large matzah, and then sliced into small cracker sized pieces. Wasa light rye crispbread is made from simple, allnatural ingredients just 100% whole grain rye flour and salt. Nutrition information for wasa crispbread light rye. Lightly baked, extrafine slices of our mildest whole grain rye flavor are in our wasa light rye crispbread. Calories in wasa crispbread, light rye nutritional. Likewise, about 94% of all foods in our database have a lower fiber ratio. Your daily values may be higher or lower depending on your calorie needs.
Find quality snacks products to add to your shopping list or order online for delivery or pickup. Calories in wasa light rye crispbread and nutrition facts. Wasa light rye crackers found at hannaford supermarket. Find out how many calories are in wasa light rye crisp bread, good or bad points and other nutrition facts about it. Enjoy it as a snack on the go, or try it with your favorite toppings. I love to eat 24 of the gg brand a day as my body needs a. There are 35 calories in a 1 slice serving of wasa oats crispbread. Find calories, carbs, and nutritional contents for wasa bread and over 2,000,000 other foods at. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. The product packaging you receive may contain additional details or may differ from what is shown on our website.
Get full nutrition facts for other wasa products and all your other favorite brands. Find calories, carbs, and nutritional contents for wasa and over 2,000,000 other foods at. Here, within its own food group, this item has less fiber than about 5% of other foods. Crisp and crunchy enough to enjoy on their own or as a great snack between meals. Lose weight by tracking your caloric intake quickly and easily.
Track calories, carbs, fat, and 12 other key nutrients. Wasa cracker lite rye wasa cracker lite rye cracker. Whole grain rye flour, sourdough, oat flakes, whole grain wheat flour, whole grain oat flour, whole grain barley flour, yeast, salt, barley malt extract, sunflower lecithin. The serving size is equivalent to 10 grams of food and contains 1. The good thing about this snack is that you can pile a lot of eggplant and red pepper on top of the wasa cracker. See more ideas about food recipes, food and healthy snacks. Yes, wasa crackers dont really taste like anything. There are 80 calories in a 3 slices serving of wasa light rye. When i discovered this international food in the snackcracker aisle at whole foods, i was intrigued by its colorful, fragile packaging. Wasa crackers are different than many other crackers in the way that they are much larger, are made with whole grains and are pretty healthy. Calories in wasa light rye based on the calories, fat, protein, carbs and other nutrition information submitted for wasa light rye.